31.1 km | 03:47:56 | 07:19/km日期: 2023-04-08 05:34 - 總爬升: 532 m - 平均心率: 134 - 卡路里: 1772 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 05'48" / 05'35" / 06'05" / 07'33" / 06'42" / 06'17" / 06'37" / 06'14" / 06'51" / 06'46" / 07'13" / 08'46" / 09'20" / 09'24" / 09'06" / 07'32" / 08'42" / 07'09" / 06'50" / 15'15" / 05'32" / 06'00" / 05'55" / 06'38" / 06'18" / 06'42" / 06'39" / 07'21" / 06'32" / 07'19" / 08'15" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
302.95 km 
母子鱷魚 3代38號第11雙（黃） 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 06'05" | 00:17'28" |
| 4 | 07'33" | 00:25'01" |
| 5 | 06'42" | 00:31'43" |
| 6 | 06'17" | 00:38'00" |
| 7 | 06'37" | 00:44'37" |
| 8 | 06'14" | 00:50'51" |
| 9 | 06'51" | 00:57'42" |
| 10 | 06'46" | 01:04'28" |
| 11 | 07'13" | 01:11'41" |
| 12 | 08'46" | 01:20'27" |
| 13 | 09'20" | 01:29'47" |
| 14 | 09'24" | 01:39'11" |
| 15 | 09'06" | 01:48'17" |
| 16 | 07'32" | 01:55'49" |
| 17 | 08'42" | 02:04'31" |
| 18 | 07'09" | 02:11'40" |
| 19 | 06'50" | 02:18'30" |
| 20 | 15'15" | 02:33'45" |
| 21 | 05'32" | 02:39'17" |
| 22 | 06'00" | 02:45'17" |
| 23 | 05'55" | 02:51'12" |
| 24 | 06'38" | 02:57'50" |
| 25 | 06'18" | 03:04'08" |
| 26 | 06'42" | 03:10'50" |
| 27 | 06'39" | 03:17'29" |
| 28 | 07'21" | 03:24'50" |
| 29 | 06'32" | 03:31'22" |
| 30 | 07'19" | 03:38'41" |
| 31 | 08'15" | 03:46'56" |
| 31.1 | 07'23" | 03:47'56" |
29658.1 km | 
3805.5 km
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