21.0 km | 01:40:01 | 04:45/km日期: 2015-12-10 18:51 - 地點: 基隆河岸 - 卡路里: 1078 Cal - 總步數: 19342 - 平均步頻: 193 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 85%
Pace: 05'17" / 04'29" / 04'53" / 04'45" / 04'46" / 04'43" / 04'24" / 04'24" / 04'20" / 04'30" / 04'35" / 04'41" / 04'45" / 04'47" / 04'47" / 04'55" / 04'54" / 04'51" / 04'54" / 04'51" / 04'52" / 37'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'59") | 1000 / 1000 | 187 / 101 |
| 2 | | 04'45" (+00'28") | 1004 / 2005 | 189 / 110 |
| 3 | | 04'48" (+00'31") | 1004 / 3009 | 191 / 108 |
| 4 | | 04'47" (+00'30") | 1002 / 4011 | 192 / 108 |
| 5 | | 04'44" (+00'27") | 1001 / 5013 | 190 / 110 |
| 6 | | 04'41" (+00'24") | 1008 / 6021 | 190 / 111 |
| 7 | | 04'22" (+00'05") | 1004 / 7026 | 193 / 118 |
| 8 | | 04'23" (+00'06") | 1002 / 8029 | 195 / 116 |
| 9 | | 04'17" | 1002 / 9032 | 196 / 118 |
| 10 | | 04'31" (+00'14") | 1000 / 10032 | 195 / 113 |
| 11 | | 04'33" (+00'16") | 1008 / 11041 | 193 / 113 |
| 12 | | 04'43" (+00'26") | 1007 / 12048 | 193 / 109 |
| 13 | | 04'38" (+00'21") | 1007 / 13056 | 196 / 109 |
| 14 | | 04'46" (+00'29") | 1004 / 14060 | 194 / 107 |
| 15 | | 04'48" (+00'31") | 1008 / 15068 | 195 / 106 |
| 16 | | 04'51" (+00'34") | 1001 / 16069 | 195 / 105 |
| 17 | | 04'55" (+00'38") | 1006 / 17076 | 196 / 103 |
| 18 | | 04'48" (+00'31") | 1010 / 18086 | 197 / 105 |
| 19 | | 04'49" (+00'32") | 1006 / 19092 | 196 / 105 |
| 20 | | 04'57" (+00'40") | 1009 / 20101 | 192 / 104 |
| 21 | | 04'48" (+00'31") | 1008 / 21109 | 194 / 107 |
感謝老天爺賞賜一個好天氣
感謝中途遇見的SUB3跑友
12月累積里程 : 293.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'29" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'46" | 00:24'10" |
| 6 | 04'43" | 00:28'53" |
| 7 | 04'24" | 00:33'17" |
| 8 | 04'24" | 00:37'41" |
| 9 | 04'20" | 00:42'01" |
| 10 | 04'30" | 00:46'31" |
| 11 | 04'35" | 00:51'06" |
| 12 | 04'41" | 00:55'47" |
| 13 | 04'45" | 01:00'32" |
| 14 | 04'47" | 01:05'19" |
| 15 | 04'47" | 01:10'06" |
| 16 | 04'55" | 01:15'01" |
| 17 | 04'54" | 01:19'55" |
| 18 | 04'51" | 01:24'46" |
| 19 | 04'54" | 01:29'40" |
| 20 | 04'51" | 01:34'31" |
| 21 | 04'52" | 01:39'23" |
| 21.0 | 36'23" | 01:40'01" |
31986.4 km | 
0.0 km
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