13.2 km | 01:16:20 | 05:46/km日期: 2015-11-08 06:01 - 地點: 師大分部<=>碧潭 - 天氣: 晴~舒適轉熱 - 卡路里: 1029 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'34" / 05'39" / 05'48" / 05'39" / 05'40" / 05'40" / 05'48" / 05'55" / 05'45" / 05'38" / 05'45" / 05'49" / 05'44" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1020 / 1020 |
| 2 | | 05'39" (+00'06") | 1005 / 2026 |
| 3 | | 05'48" (+00'15") | 1017 / 3044 |
| 4 | | 05'36" (+00'03") | 997 / 4041 |
| 5 | | 05'40" (+00'07") | 1016 / 5057 |
| 6 | | 05'39" (+00'06") | 1000 / 6058 |
| 7 | | 05'51" (+00'18") | 1013 / 7071 |
| 8 | | 05'54" (+00'21") | 1008 / 8080 |
| 9 | | 05'43" (+00'10") | 1003 / 9083 |
| 10 | | 05'37" (+00'04") | 1014 / 10097 |
| 11 | | 05'45" (+00'12") | 1005 / 11103 |
| 12 | | 05'51" (+00'18") | 1002 / 12106 |
| 13 | | 05'39" (+00'06") | 1013 / 13119 |
| 14 | | 05'42" (+00'09") | 227 / 13347 |
11月累積里程 :
242.52 km 
ASICS TARTHERZEAL 3-wide 累積 :
1064.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'40" | 00:34'00" |
| 7 | 05'48" | 00:39'48" |
| 8 | 05'55" | 00:45'43" |
| 9 | 05'45" | 00:51'28" |
| 10 | 05'38" | 00:57'06" |
| 11 | 05'45" | 01:02'51" |
| 12 | 05'49" | 01:08'40" |
| 13 | 05'44" | 01:14'24" |
| 13.2 | 08'40" | 01:16'20" |
26575.9 km | 
370.3 km
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