8.0 km | 00:43:22 | 05:24/km日期: 2022-12-10 20:15 - 平均心率: 150 - 卡路里: 497 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 05'15" / 05'26" / 05'20" / 05'30" / 05'44" / 05'42" / 05'05" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 22 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
68.44 km 
asics hyper speed 2 累積 :
1590.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'44" | 00:27'15" |
| 6 | 05'42" | 00:32'57" |
| 7 | 05'05" | 00:38'02" |
| 8 | 05'13" | 00:43'15" |
| 8.0 | 05'16" | 00:43'22" |
展開計圈分析
留言 
