14.5 km | 02:07:11 | 08:47/km日期: 2024-10-06 05:57 - 平均心率: 141 - 卡路里: 688 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89.1
Pace: 01'55" / 07'55" / 07'38" / 09'47" / 07'23" / 08'22" / 08'23" / 07'37" / 07'14" / 08'39" / 08'59" / 11'13" / 10'50" / 10'37" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'44") | 1000 / 1000 |
| 2 | | 07'54" (+00'40") | 1000 / 2000 |
| 3 | | 07'36" (+00'22") | 1000 / 3000 |
| 4 | | 09'47" (+02'33") | 1000 / 4000 |
| 5 | | 07'22" (+00'08") | 1000 / 5000 |
| 6 | | 08'21" (+01'07") | 1000 / 6000 |
| 7 | | 08'23" (+01'09") | 1000 / 7000 |
| 8 | | 07'36" (+00'22") | 1000 / 8000 |
| 9 | | 07'14" | 1000 / 9000 |
| 10 | | 08'38" (+01'24") | 1000 / 10000 |
| 11 | | 08'59" (+01'45") | 1000 / 11000 |
| 12 | | 11'12" (+03'58") | 1000 / 12000 |
| 13 | | 10'50" (+03'36") | 1000 / 13000 |
| 14 | | 10'36" (+03'22") | 1000 / 14000 |
| 15 | | 07'32" (+00'18") | 480 / 14480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
66.82 km 
Mizuno Wave Rider 22 累積 :
2404.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 07'55" | 00:09'50" |
| 3 | 07'38" | 00:17'28" |
| 4 | 09'47" | 00:27'15" |
| 5 | 07'23" | 00:34'38" |
| 6 | 08'22" | 00:43'00" |
| 7 | 08'23" | 00:51'23" |
| 8 | 07'37" | 00:59'00" |
| 9 | 07'14" | 01:06'14" |
| 10 | 08'39" | 01:14'53" |
| 11 | 08'59" | 01:23'52" |
| 12 | 11'13" | 01:35'05" |
| 13 | 10'50" | 01:45'55" |
| 14 | 10'37" | 01:56'32" |
| 14.5 | 07'31" | 02:00'09" |
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