半馬 | 02:08:50 | 06:06/km | 第20半馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 02:08:50 |
| 總名次 | 249 / 650 |
| 分組名次 | 72 / 176 |
| 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'27" | 00:55'25" |
| 00:27'58" (+00'31") |
| 00:32'11" (+04'44") | 01:06'38" (+11'13") |
| 00:34'27" (+07'00") |
|
日期: 2022-10-30 06:45 - 平均心率: 154 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'47") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 06'19" (+01'12") | 1000 / 12000 |
| 13 | | 07'01" (+01'54") | 1000 / 13000 |
| 14 | | 06'13" (+01'06") | 1000 / 14000 |
| 15 | | 06'44" (+01'37") | 1000 / 15000 |
| 16 | | 06'23" (+01'16") | 1000 / 16000 |
| 17 | | 06'45" (+01'38") | 1000 / 17000 |
| 18 | | 06'51" (+01'44") | 1000 / 18000 |
| 19 | | 06'52" (+01'45") | 1000 / 19000 |
| 20 | | 07'33" (+02'26") | 1000 / 20000 |
| 21 | | 07'24" (+02'17") | 962 / 20962 |
離上次半馬已經是兩年的事，沒特別練後半段很無力出現7分速，可惜了雨天應該很好跑的。
賽後評分: 讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
67.04 km 
Nike Air Zoom Structure 24 累積 :
515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'21" | 00:16'54" |
| 4 | 05'08" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 05'32" | 00:38'26" |
| 8 | 05'27" | 00:43'53" |
| 9 | 05'54" | 00:49'47" |
| 10 | 05'38" | 00:55'25" |
| 11 | 05'53" | 01:01'18" |
| 12 | 06'19" | 01:07'37" |
| 13 | 07'01" | 01:14'38" |
| 14 | 06'13" | 01:20'51" |
| 15 | 06'45" | 01:27'36" |
| 16 | 06'24" | 01:34'00" |
| 17 | 06'45" | 01:40'45" |
| 18 | 06'52" | 01:47'37" |
| 19 | 06'52" | 01:54'29" |
| 20 | 07'34" | 02:02'03" |
| 21.0 | 07'24" | 02:09'11" |
展開計圈分析
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