11.2 km | 01:01:43 | 05:30/km日期: 2022-11-01 16:34 - 平均心率: 145 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'38" / 06'10" / 06'00" / 05'40" / 05'45" / 05'42" / 05'21" / 05'09" / 04'57" / 04'40" / 05'15" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'57") | 1000 / 1000 |
2 | | 06'02" (+01'22") | 1000 / 2000 |
3 | | 05'59" (+01'19") | 1000 / 3000 |
4 | | 05'39" (+00'59") | 1000 / 4000 |
5 | | 05'32" (+00'52") | 1000 / 5000 |
6 | | 05'41" (+01'01") | 1000 / 6000 |
7 | | 05'21" (+00'41") | 1000 / 7000 |
8 | | 05'00" (+00'20") | 1000 / 8000 |
9 | | 04'56" (+00'16") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 05'05" (+00'25") | 1000 / 11000 |
12 | | 05'20" (+00'40") | 206 / 11206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 251.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'10" | 00:12'48" |
3 | 06'00" | 00:18'48" |
4 | 05'40" | 00:24'28" |
5 | 05'45" | 00:30'13" |
6 | 05'42" | 00:35'55" |
7 | 05'21" | 00:41'16" |
8 | 05'09" | 00:46'25" |
9 | 04'57" | 00:51'22" |
10 | 04'40" | 00:56'02" |
11 | 05'15" | 01:01'17" |
11.2 | 06'47" | 01:02'41" |