全馬 | 05:32:20 | 07:52/km | 第6馬| 官方成績 |
| 日期 | 2013-06-01 |
| 成績 | 05:32:20 |
| 總名次 | 614 / 1069 |
| 分組名次 | 140 / 287 |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" (+00'46") | 00:56'15" |
| 00:28'47" (+02'05") |
| 00:26'42" | 00:59'52" (+03'37") |
| 00:33'10" (+06'28") |
| 00:46'43" (+20'01") | 01:43'23" (+47'08") |
| 00:56'40" (+29'58") |
| 00:55'17" (+28'35") | 01:48'36" (+52'21") |
| 00:53'19" (+26'37") |
|
日期: 2013-06-01 06:01 - 總爬升: 249 m - 地點: 台中新市政→台中港 - 天氣: 熱爆了 - 平均心率: 105 - 卡路里: 2298 Cal - 溫度: 28°C - 濕度: 74%
久沒跑肌耐力明顯下降，
大概18K就開始跑不下企了，
就一直當步兵苦撐，
後面又肚子痛想拉肚子，
忍了好久才到消防隊解放，
水站沒提供流動廁所是搞啥鬼呀。
跑到中途又覺得腳踝的筋怪怪的了，
下午回來再去推拿，
仙仔說最好一、二個禮拜不要跑步比較好，哇咧。
賽前宣言: 準備烤人乾，要撐下去呀
賽後評分: 肚子痛，又沒流動廁所，忍了好久，還好有消防局可以求救
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
161.01 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'23" | 00:21'02" |
| 5 | 06'26" | 00:27'28" |
| 6 | 06'32" | 00:34'00" |
| 7 | 07'03" | 00:41'03" |
| 8 | 04'54" | 00:45'57" |
| 9 | 05'26" | 00:51'23" |
| 10 | 04'52" | 00:56'15" |
| 11 | 04'44" | 01:00'59" |
| 12 | 05'09" | 01:06'08" |
| 13 | 05'08" | 01:11'16" |
| 14 | 05'24" | 01:16'40" |
| 15 | 06'17" | 01:22'57" |
| 16 | 05'44" | 01:28'41" |
| 17 | 06'43" | 01:35'24" |
| 18 | 05'50" | 01:41'14" |
| 19 | 06'55" | 01:48'09" |
| 20 | 07'58" | 01:56'07" |
| 21 | 07'55" | 02:04'02" |
| 22 | 09'02" | 02:13'04" |
| 23 | 10'01" | 02:23'05" |
| 24 | 09'08" | 02:32'13" |
| 25 | 10'37" | 02:42'50" |
| 26 | 11'11" | 02:54'01" |
| 27 | 11'25" | 03:05'26" |
| 28 | 11'18" | 03:16'44" |
| 29 | 11'19" | 03:28'03" |
| 30 | 11'27" | 03:39'30" |
| 31 | 11'30" | 03:51'00" |
| 32 | 11'24" | 04:02'24" |
| 33 | 11'16" | 04:13'40" |
| 34 | 10'28" | 04:24'08" |
| 35 | 10'39" | 04:34'47" |
| 36 | 14'03" | 04:48'50" |
| 37 | 08'01" | 04:56'51" |
| 38 | 09'38" | 05:06'29" |
| 39 | 10'20" | 05:16'49" |
| 40 | 11'17" | 05:28'06" |
| 40.6 | 04'54" | 05:31'11" |
13193.9 km | 
1017.8 km
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