42.8 km | 05:43:53 | 08:02/km日期: 2019-04-14 06:00 - 總爬升: 1142 m - 平均心率: 150 - 卡路里: 2530 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 05'54" / 05'44" / 05'21" / 05'32" / 06'22" / 05'48" / 06'41" / 07'12" / 06'45" / 07'40" / 05'30" / 05'05" / 04'35" / 04'43" / 04'29" / 04'23" / 05'00" / 04'36" / 04'47" / 05'08" / 05'14" / 05'20" / 06'59" / 07'13" / 06'43" / 07'28" / 09'20" / 09'32" / 10'06" / 09'14" / 08'34" / 07'18" / 55'49" / 08'55" / 09'30" / 08'52" / 07'11" / 08'54" / 10'26" / 07'52" / 08'43" / 06'45" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'31") | 1000 / 1000 |
| 2 | | 05'44" (+01'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+01'08") | 1000 / 4000 |
| 5 | | 06'22" (+01'59") | 1000 / 5000 |
| 6 | | 05'47" (+01'24") | 1000 / 6000 |
| 7 | | 06'41" (+02'18") | 1000 / 7000 |
| 8 | | 07'12" (+02'49") | 1000 / 8000 |
| 9 | | 06'45" (+02'22") | 1000 / 9000 |
| 10 | | 07'40" (+03'17") | 1000 / 10000 |
| 11 | | 05'29" (+01'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'42") | 1000 / 12000 |
| 13 | | 04'34" (+00'11") | 1000 / 13000 |
| 14 | | 04'42" (+00'19") | 1000 / 14000 |
| 15 | | 04'28" (+00'05") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 05'00" (+00'37") | 1000 / 17000 |
| 18 | | 04'35" (+00'12") | 1000 / 18000 |
| 19 | | 04'44" (+00'21") | 1000 / 19000 |
| 20 | | 05'10" (+00'47") | 1000 / 20000 |
| 21 | | 05'14" (+00'51") | 1000 / 21000 |
| 22 | | 05'20" (+00'57") | 1000 / 22000 |
| 23 | | 06'59" (+02'36") | 1000 / 23000 |
| 24 | | 07'12" (+02'49") | 1000 / 24000 |
| 25 | | 06'42" (+02'19") | 1000 / 25000 |
| 26 | | 07'28" (+03'05") | 1000 / 26000 |
| 27 | | 09'19" (+04'56") | 1000 / 27000 |
| 28 | | 09'32" (+05'09") | 1000 / 28000 |
| 29 | | 10'05" (+05'42") | 1000 / 29000 |
| 30 | | 09'13" (+04'50") | 1000 / 30000 |
| 31 | | 08'34" (+04'11") | 1000 / 31000 |
| 32 | | 07'17" (+02'54") | 1000 / 32000 |
| 33 | | 55'48" (+51'25") | 1000 / 33000 |
| 34 | | 08'55" (+04'32") | 1000 / 34000 |
| 35 | | 09'30" (+05'07") | 1000 / 35000 |
| 36 | | 08'52" (+04'29") | 1000 / 36000 |
| 37 | | 07'09" (+02'46") | 1000 / 37000 |
| 38 | | 08'55" (+04'32") | 1000 / 38000 |
| 39 | | 10'25" (+06'02") | 1000 / 39000 |
| 40 | | 07'52" (+03'29") | 1000 / 40000 |
| 41 | | 08'42" (+04'19") | 1000 / 41000 |
| 42 | | 06'45" (+02'22") | 1000 / 42000 |
| 43 | | 08'50" (+04'27") | 752 / 42752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
171.40 km 
老木給滴 大肉腳 累積 :
10709.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 06'22" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 06'41" | 00:41'22" |
| 8 | 07'12" | 00:48'34" |
| 9 | 06'45" | 00:55'19" |
| 10 | 07'40" | 01:02'59" |
| 11 | 05'30" | 01:08'29" |
| 12 | 05'05" | 01:13'34" |
| 13 | 04'35" | 01:18'09" |
| 14 | 04'43" | 01:22'52" |
| 15 | 04'29" | 01:27'21" |
| 16 | 04'23" | 01:31'44" |
| 17 | 05'00" | 01:36'44" |
| 18 | 04'36" | 01:41'20" |
| 19 | 04'47" | 01:46'07" |
| 20 | 05'08" | 01:51'15" |
| 21 | 05'14" | 01:56'29" |
| 22 | 05'20" | 02:01'49" |
| 23 | 06'59" | 02:08'48" |
| 24 | 07'13" | 02:16'01" |
| 25 | 06'43" | 02:22'44" |
| 26 | 07'28" | 02:30'12" |
| 27 | 09'20" | 02:39'32" |
| 28 | 09'32" | 02:49'04" |
| 29 | 10'06" | 02:59'10" |
| 30 | 09'14" | 03:08'24" |
| 31 | 08'34" | 03:16'58" |
| 32 | 07'18" | 03:24'16" |
| 33 | 55'49" | 04:20'05" |
| 34 | 08'55" | 04:29'00" |
| 35 | 09'30" | 04:38'30" |
| 36 | 08'52" | 04:47'22" |
| 37 | 07'11" | 04:54'33" |
| 38 | 08'54" | 05:03'27" |
| 39 | 10'26" | 05:13'53" |
| 40 | 07'52" | 05:21'45" |
| 41 | 08'43" | 05:30'28" |
| 42 | 06'45" | 05:37'13" |
| 42.8 | 08'51" | 05:43'53" |
13193.9 km | 
1017.8 km
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