15.2 km | 02:11:14 | 08:36/km日期: 2024-04-27 05:08 - 總爬升: 284 m - 平均心率: 121 - 卡路里: 1133 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83.2
Pace: 06'28" / 06'09" / 05'54" / 05'46" / 12'06" / 16'43" / 07'32" / 09'35" / 07'27" / 05'27" / 07'37" / 09'47" / 12'46" / 06'57" / 07'59" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 12'06" (+06'39") | 1000 / 5000 |
| 6 | | 16'42" (+11'15") | 1000 / 6000 |
| 7 | | 07'31" (+02'04") | 1000 / 7000 |
| 8 | | 09'35" (+04'08") | 1000 / 8000 |
| 9 | | 07'26" (+01'59") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 07'37" (+02'10") | 1000 / 11000 |
| 12 | | 09'46" (+04'19") | 1000 / 12000 |
| 13 | | 12'45" (+07'18") | 1000 / 13000 |
| 14 | | 06'56" (+01'29") | 1000 / 14000 |
| 15 | | 07'59" (+02'32") | 1000 / 15000 |
| 16 | | 12'06" (+06'39") | 248 / 15248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
75.80 km 
老木給滴 大肉腳 累積 :
10728.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 05'46" | 00:24'17" |
| 5 | 12'06" | 00:36'23" |
| 6 | 16'43" | 00:53'06" |
| 7 | 07'32" | 01:00'38" |
| 8 | 09'35" | 01:10'13" |
| 9 | 07'27" | 01:17'40" |
| 10 | 05'27" | 01:23'07" |
| 11 | 07'37" | 01:30'44" |
| 12 | 09'47" | 01:40'31" |
| 13 | 12'46" | 01:53'17" |
| 14 | 06'57" | 02:00'14" |
| 15 | 07'59" | 02:08'13" |
| 15.2 | 00'04" | 02:08'14" |
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