20.0 km | 02:17:23 | 06:51/km日期: 2019-12-08 06:43 - 總爬升: 311 m - 平均心率: 139 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'46" / 05'50" / 05'18" / 05'19" / 05'29" / 08'09" / 12'32" / 05'51" / 05'43" / 06'46" / 06'40" / 06'24" / 06'01" / 05'08" / 05'45" / 17'30" / 06'36" / 05'24" / 06'03" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 08'08" (+03'02") | 1000 / 6000 |
| 7 | | 12'32" (+07'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+01'39") | 1000 / 10000 |
| 11 | | 06'40" (+01'34") | 1000 / 11000 |
| 12 | | 06'24" (+01'18") | 1000 / 12000 |
| 13 | | 06'01" (+00'55") | 1000 / 13000 |
| 14 | | 05'08" (+00'02") | 1000 / 14000 |
| 15 | | 05'44" (+00'38") | 1000 / 15000 |
| 16 | | 17'30" (+12'24") | 1000 / 16000 |
| 17 | | 06'34" (+01'28") | 1000 / 17000 |
| 18 | | 05'25" (+00'19") | 1000 / 18000 |
| 19 | | 06'02" (+00'56") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'43" (+00'37") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
178.54 km 
老木給滴 大肉腳 累積 :
10709.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 08'09" | 00:35'51" |
| 7 | 12'32" | 00:48'23" |
| 8 | 05'51" | 00:54'14" |
| 9 | 05'43" | 00:59'57" |
| 10 | 06'46" | 01:06'43" |
| 11 | 06'40" | 01:13'23" |
| 12 | 06'24" | 01:19'47" |
| 13 | 06'01" | 01:25'48" |
| 14 | 05'08" | 01:30'56" |
| 15 | 05'45" | 01:36'41" |
| 16 | 17'30" | 01:54'11" |
| 17 | 06'36" | 02:00'47" |
| 18 | 05'24" | 02:06'11" |
| 19 | 06'03" | 02:12'14" |
| 20 | 05'07" | 02:17'21" |
| 20.0 | 06'01" | 02:17'24" |
13193.9 km | 
1017.8 km
展開計圈分析
留言 
