11.3 km | 00:53:45 | 04:45/km日期: 2021-05-06 19:20 - 地點: 豪宅區 - 卡路里: 498 Cal - 總步數: 10470 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'47" / 04'37" / 04'40" / 04'41" / 04'40" / 04'41" / 04'43" / 04'41" / 04'45" / 04'42" / 04'40" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'10") | 1002 / 1002 | 189 / 109 |
2 | | 04'39" | 1001 / 2003 | 194 / 110 |
3 | | 04'42" (+00'03") | 1000 / 3004 | 195 / 108 |
4 | | 04'41" (+00'02") | 1000 / 4005 | 195 / 108 |
5 | | 04'43" (+00'04") | 1002 / 5007 | 195 / 108 |
6 | | 04'43" (+00'04") | 1002 / 6010 | 195 / 108 |
7 | | 04'44" (+00'05") | 1002 / 7012 | 195 / 107 |
8 | | 04'45" (+00'06") | 1000 / 8013 | 195 / 107 |
9 | | 04'46" (+00'07") | 1003 / 9016 | 196 / 106 |
10 | | 04'45" (+00'06") | 1002 / 10018 | 194 / 108 |
11 | | 04'45" (+00'06") | 1002 / 11021 | 196 / 107 |
12 | | 05'33" (+00'54") | 275 / 11297 | 189 / 95 |
5月累積里程 : 214.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'37" | 00:09'24" |
3 | 04'40" | 00:14'04" |
4 | 04'41" | 00:18'45" |
5 | 04'40" | 00:23'25" |
6 | 04'41" | 00:28'06" |
7 | 04'43" | 00:32'49" |
8 | 04'41" | 00:37'30" |
9 | 04'45" | 00:42'15" |
10 | 04'42" | 00:46'57" |
11 | 04'40" | 00:51'37" |
11.3 | 07'09" | 00:53'45" |