11.8 km | 03:54:42 | 19:57/km日期: 2021-04-24 08:26 - 總爬升: 739 m - 平均心率: 111 - 卡路里: 1358 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 18'30" / 17'14" / 16'56" / 41'57" / 25'03" / 94'20" / 27'36" / 16'44" / 13'50" / 18'30" / 15'48" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'14" (+06'26") | 703 / 703 |
2 | | 16'18" (+02'30") | 1000 / 1703 |
3 | | 16'42" (+02'54") | 1000 / 2703 |
4 | | 18'02" (+04'14") | 1000 / 3703 |
5 | | 21'40" (+07'52") | 1000 / 4703 |
6 | | 30'49" (+17'01") | 1000 / 5703 |
7 | | 29'03" (+15'15") | 1000 / 6703 |
8 | | 19'06" (+05'18") | 1000 / 7703 |
9 | | 13'48" | 1000 / 8703 |
10 | | 17'32" (+03'44") | 1000 / 9703 |
11 | | 16'49" (+03'01") | 1000 / 10703 |
12 | | 17'44" (+03'56") | 1000 / 11703 |
13 | | 47'30" (+33'42") | 59 / 11763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
136.09 km HokaOneOne SpeedGoat4 累積 :
636.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'30" | 00:18'30" |
2 | 17'14" | 00:35'44" |
3 | 16'56" | 00:52'40" |
4 | 41'57" | 01:34'37" |
5 | 25'03" | 01:59'40" |
6 | 94'20" | 03:34'00" |
7 | 27'36" | 04:01'36" |
8 | 16'44" | 04:18'20" |
9 | 13'50" | 04:32'10" |
10 | 18'30" | 04:50'40" |
11 | 15'48" | 05:06'28" |
11.8 | 21'20" | 05:22'45" |