20.0 km | 01:47:55 | 05:23/km日期: 2021-01-24 06:54 - 平均心率: 146 - 卡路里: 1306 Cal - 平均步頻: 180
Pace: 04'27" / 05'39" / 05'50" / 05'46" / 05'46" / 05'43" / 05'55" / 05'50" / 05'45" / 05'44" / 05'26" / 05'28" / 05'34" / 05'35" / 05'34" / 04'47" / 04'48" / 04'40" / 04'33" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'10") | 1000 / 1000 |
2 | | 05'39" (+01'07") | 1000 / 2000 |
3 | | 05'49" (+01'17") | 1000 / 3000 |
4 | | 05'46" (+01'14") | 1000 / 4000 |
5 | | 05'45" (+01'13") | 1000 / 5000 |
6 | | 05'43" (+01'11") | 1000 / 6000 |
7 | | 05'55" (+01'23") | 1000 / 7000 |
8 | | 05'49" (+01'17") | 1000 / 8000 |
9 | | 05'45" (+01'13") | 1000 / 9000 |
10 | | 05'44" (+01'12") | 1000 / 10000 |
11 | | 05'25" (+00'53") | 1000 / 11000 |
12 | | 05'28" (+00'56") | 1000 / 12000 |
13 | | 05'33" (+01'01") | 1000 / 13000 |
14 | | 05'35" (+01'03") | 1000 / 14000 |
15 | | 05'33" (+01'01") | 1000 / 15000 |
16 | | 04'47" (+00'15") | 1000 / 16000 |
17 | | 04'48" (+00'16") | 1000 / 17000 |
18 | | 04'39" (+00'07") | 1000 / 18000 |
19 | | 04'32" | 1000 / 19000 |
20 | | 04'48" (+00'16") | 1000 / 20000 |
21 | | 04'13" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
150.59 km Brooks 2 累積 :
662.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'39" | 00:10'06" |
3 | 05'50" | 00:15'56" |
4 | 05'46" | 00:21'42" |
5 | 05'46" | 00:27'28" |
6 | 05'43" | 00:33'11" |
7 | 05'55" | 00:39'06" |
8 | 05'50" | 00:44'56" |
9 | 05'45" | 00:50'41" |
10 | 05'44" | 00:56'25" |
11 | 05'26" | 01:01'51" |
12 | 05'28" | 01:07'19" |
13 | 05'34" | 01:12'53" |
14 | 05'35" | 01:18'28" |
15 | 05'34" | 01:24'02" |
16 | 04'47" | 01:28'49" |
17 | 04'48" | 01:33'37" |
18 | 04'40" | 01:38'17" |
19 | 04'33" | 01:42'50" |
20 | 04'48" | 01:47'38" |
20.0 | 05'06" | 01:47'41" |