9.2 km | 00:45:06 | 04:53/km日期: 2021-01-05 12:21 - 總爬升: 241 m - 平均心率: 155 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'12" / 05'10" / 05'13" / 05'06" / 05'03" / 04'42" / 04'32" / 04'31" / 04'30" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'42") | 1000 / 1000 |
2 | | 05'10" (+00'41") | 1000 / 2000 |
3 | | 05'12" (+00'43") | 1000 / 3000 |
4 | | 05'05" (+00'36") | 1000 / 4000 |
5 | | 05'03" (+00'34") | 1000 / 5000 |
6 | | 04'41" (+00'12") | 1000 / 6000 |
7 | | 04'32" (+00'03") | 1000 / 7000 |
8 | | 04'30" (+00'01") | 1000 / 8000 |
9 | | 04'29" | 1000 / 9000 |
10 | | 04'54" (+00'25") | 229 / 9229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
150.59 km Brooks 2 累積 :
662.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'13" | 00:15'35" |
4 | 05'06" | 00:20'41" |
5 | 05'03" | 00:25'44" |
6 | 04'42" | 00:30'26" |
7 | 04'32" | 00:34'58" |
8 | 04'31" | 00:39'29" |
9 | 04'30" | 00:43'59" |
9.2 | 04'51" | 00:45'06" |