10.0 km | 01:12:09 | 07:12/km日期: 2014-11-07 04:59 - 卡路里: 763 Cal - 溫度: 23°C - 濕度: 86%
Pace: 08'10" / 08'22" / 07'21" / 06'30" / 06'45" / 06'24" / 07'16" / 07'11" / 06'28" / 06'49" / 58'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'39") | 1031 / 1031 |
| 2 | | 08'24" (+01'56") | 1007 / 2038 |
| 3 | | 07'15" (+00'47") | 1005 / 3044 |
| 4 | | 06'30" (+00'02") | 963 / 4007 |
| 5 | | 06'41" (+00'13") | 1045 / 5053 |
| 6 | | 06'28" | 1007 / 6061 |
| 7 | | 07'16" (+00'48") | 1005 / 7067 |
| 8 | | 07'08" (+00'40") | 1008 / 8075 |
| 9 | | 06'29" (+00'01") | 1011 / 9086 |
| 10 | | 06'55" (+00'27") | 1005 / 10091 |
11月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'22" | 00:16'32" |
| 3 | 07'21" | 00:23'53" |
| 4 | 06'30" | 00:30'23" |
| 5 | 06'45" | 00:37'08" |
| 6 | 06'24" | 00:43'32" |
| 7 | 07'16" | 00:50'48" |
| 8 | 07'11" | 00:57'59" |
| 9 | 06'28" | 01:04'27" |
| 10 | 06'49" | 01:11'16" |
| 10.0 | 58'53" | 01:12'09" |
9467.5 km | 
1335.1 km
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