5.1 km | 00:27:01 | 05:18/km日期: 2014-07-09 20:37 - 卡路里: 426 Cal - 溫度: 33°C - 濕度: 68%
Pace: 05'09" / 05'17" / 05'13" / 05'25" / 05'16" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 383 / 383 |
| 2 | | 05'14" (+00'09") | 412 / 796 |
| 3 | | 05'05" | 412 / 1208 |
| 4 | | 05'12" (+00'07") | 412 / 1620 |
| 5 | | 05'24" (+00'19") | 413 / 2034 |
| 6 | | 05'14" (+00'09") | 407 / 2441 |
| 7 | | 05'10" (+00'05") | 408 / 2850 |
| 8 | | 05'17" (+00'12") | 408 / 3259 |
| 9 | | 05'28" (+00'23") | 404 / 3663 |
| 10 | | 05'25" (+00'20") | 411 / 4074 |
| 11 | | 05'26" (+00'21") | 410 / 4485 |
| 12 | | 05'06" (+00'01") | 410 / 4896 |
| 13 | | 05'08" (+00'03") | 236 / 5133 |
7月累積里程 :
178.85 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'25" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 5.1 | 07'45" | 00:27'01" |
21943.4 km | 
31.3 km
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