20.0 km | 01:59:28 | 05:57/km日期: 2019-06-09 10:07 - 平均心率: 114 - 卡路里: 811 Cal - 平均步頻: 200
Pace: 06'05" / 05'50" / 05'49" / 07'43" / 05'56" / 05'58" / 05'46" / 05'57" / 05'48" / 05'48" / 05'47" / 05'55" / 05'57" / 05'59" / 06'02" / 06'08" / 05'49" / 05'59" / 06'00" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 07'42" (+02'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'55") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 1000 / 11000 |
| 12 | | 05'55" (+00'53") | 1000 / 12000 |
| 13 | | 05'56" (+00'54") | 1000 / 13000 |
| 14 | | 05'59" (+00'57") | 1000 / 14000 |
| 15 | | 06'02" (+01'00") | 1000 / 15000 |
| 16 | | 06'00" (+00'58") | 1000 / 16000 |
| 17 | | 05'56" (+00'54") | 1000 / 17000 |
| 18 | | 05'59" (+00'57") | 1000 / 18000 |
| 19 | | 05'59" (+00'57") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 04'50" | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 161.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 07'43" | 00:25'27" |
| 5 | 05'56" | 00:31'23" |
| 6 | 05'58" | 00:37'21" |
| 7 | 05'46" | 00:43'07" |
| 8 | 05'57" | 00:49'04" |
| 9 | 05'48" | 00:54'52" |
| 10 | 05'48" | 01:00'40" |
| 11 | 05'47" | 01:06'27" |
| 12 | 05'55" | 01:12'22" |
| 13 | 05'57" | 01:18'19" |
| 14 | 05'59" | 01:24'18" |
| 15 | 06'02" | 01:30'20" |
| 16 | 06'08" | 01:36'28" |
| 17 | 05'49" | 01:42'17" |
| 18 | 05'59" | 01:48'16" |
| 19 | 06'00" | 01:54'16" |
| 20 | 05'03" | 01:59'19" |
| 20.0 | 04'42" | 01:59'28" |
13997.8 km | 
168.8 km
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