11.0 km | 00:52:01 | 04:43/km日期: 2018-10-19 17:46 - 地點: 鳳山熱帶試驗所 - 卡路里: 545 Cal - 總步數: 10176 - 平均步頻: 195 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 04'44" / 04'41" / 04'38" / 04'42" / 04'40" / 04'37" / 04'45" / 04'49" / 04'41" / 04'41" / 04'50" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'10") | 1004 / 1004 | 190 / 111 |
| 2 | | 04'41" (+00'09") | 1010 / 2015 | 193 / 110 |
| 3 | | 04'32" | 1008 / 3023 | 194 / 113 |
| 4 | | 04'41" (+00'09") | 1001 / 4025 | 193 / 110 |
| 5 | | 04'38" (+00'06") | 1003 / 5028 | 195 / 109 |
| 6 | | 04'36" (+00'04") | 1001 / 6030 | 197 / 110 |
| 7 | | 04'44" (+00'12") | 1001 / 7032 | 197 / 106 |
| 8 | | 04'48" (+00'16") | 1002 / 8034 | 195 / 106 |
| 9 | | 04'42" (+00'10") | 1006 / 9040 | 197 / 107 |
| 10 | | 04'39" (+00'07") | 1006 / 10047 | 197 / 108 |
| 11 | | 04'49" (+00'17") | 1003 / 11050 | 198 / 104 |
起跑晚了，天都黑了~
還好今晚的月亮夠亮路還看得清楚
10月累積里程 : 290.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'40" | 00:23'25" |
| 6 | 04'37" | 00:28'02" |
| 7 | 04'45" | 00:32'47" |
| 8 | 04'49" | 00:37'36" |
| 9 | 04'41" | 00:42'17" |
| 10 | 04'41" | 00:46'58" |
| 11 | 04'50" | 00:51'48" |
| 11.0 | 09'22" | 00:52'01" |
31986.4 km | 
0.0 km
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