12.5 km | 00:58:00 | 04:38/km日期: 2017-05-09 19:13 - 總爬升: 152 m - 地點: 長泰產業道路 - 天氣: 涼爽 - 卡路里: 607 Cal - 總步數: 11108 - 平均步頻: 191 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'18" / 04'48" / 04'26" / 04'43" / 04'42" / 04'21" / 04'28" / 04'42" / 04'48" / 04'27" / 04'26" / 04'27" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'55") | 1009 / 1009 | 189 / 99 |
| 2 | | 04'45" (+00'23") | 1000 / 2009 | 191 / 110 |
| 3 | | 04'25" (+00'03") | 1002 / 3011 | 191 / 118 |
| 4 | | 04'41" (+00'19") | 1004 / 4016 | 193 / 110 |
| 5 | | 04'40" (+00'18") | 1004 / 5021 | 192 / 110 |
| 6 | | 04'22" | 1007 / 6028 | 190 / 120 |
| 7 | | 04'24" (+00'02") | 1003 / 7031 | 192 / 117 |
| 8 | | 04'41" (+00'19") | 1000 / 8032 | 193 / 109 |
| 9 | | 04'48" (+00'26") | 1007 / 9039 | 191 / 108 |
| 10 | | 04'25" (+00'03") | 1006 / 10045 | 190 / 118 |
| 11 | | 04'23" (+00'01") | 1013 / 11059 | 190 / 119 |
| 12 | | 04'24" (+00'02") | 1006 / 12066 | 190 / 118 |
| 13 | | 04'40" (+00'18") | 503 / 12569 | 191 / 111 |
5月累積里程 : 237.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 04'26" | 00:14'32" |
| 4 | 04'43" | 00:19'15" |
| 5 | 04'42" | 00:23'57" |
| 6 | 04'21" | 00:28'18" |
| 7 | 04'28" | 00:32'46" |
| 8 | 04'42" | 00:37'28" |
| 9 | 04'48" | 00:42'16" |
| 10 | 04'27" | 00:46'43" |
| 11 | 04'26" | 00:51'09" |
| 12 | 04'27" | 00:55'36" |
| 12.5 | 04'45" | 00:58'00" |
31986.4 km | 
0.0 km
展開計圈分析
留言 
