21.3 km | 01:43:08 | 04:50/km日期: 2017-01-30 05:52 - 地點: 澄清湖 - 卡路里: 1036 Cal - 總步數: 20738 - 平均步頻: 201 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'00" / 04'56" / 04'45" / 05'01" / 04'43" / 04'45" / 04'50" / 04'46" / 04'44" / 04'53" / 04'41" / 04'48" / 04'40" / 04'45" / 04'54" / 04'41" / 04'47" / 04'51" / 05'10" / 04'39" / 04'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'20") | 1008 / 1008 | 190 / 106 |
| 2 | | 04'54" (+00'17") | 1003 / 2012 | 195 / 104 |
| 3 | | 04'44" (+00'07") | 1001 / 3014 | 196 / 107 |
| 4 | | 05'00" (+00'23") | 1007 / 4021 | 199 / 100 |
| 5 | | 04'41" (+00'04") | 1008 / 5030 | 199 / 107 |
| 6 | | 04'40" (+00'03") | 1003 / 6034 | 200 / 106 |
| 7 | | 04'50" (+00'13") | 1009 / 7043 | 201 / 102 |
| 8 | | 04'44" (+00'07") | 1005 / 8049 | 201 / 104 |
| 9 | | 04'43" (+00'06") | 1001 / 9051 | 203 / 103 |
| 10 | | 04'51" (+00'14") | 1007 / 10058 | 204 / 100 |
| 11 | | 04'39" (+00'02") | 1000 / 11059 | 204 / 105 |
| 12 | | 04'47" (+00'10") | 1000 / 12059 | 205 / 101 |
| 13 | | 04'41" (+00'04") | 1003 / 13063 | 203 / 104 |
| 14 | | 04'44" (+00'07") | 1000 / 14063 | 202 / 103 |
| 15 | | 04'51" (+00'14") | 1009 / 15073 | 202 / 101 |
| 16 | | 04'42" (+00'05") | 1005 / 16078 | 203 / 104 |
| 17 | | 04'48" (+00'11") | 1005 / 17083 | 205 / 101 |
| 18 | | 04'49" (+00'12") | 1006 / 18089 | 202 / 102 |
| 19 | | 05'07" (+00'30") | 1007 / 19097 | 203 / 95 |
| 20 | | 04'37" | 1005 / 20102 | 200 / 107 |
| 21 | | 04'54" (+00'17") | 1000 / 21103 | 202 / 100 |
| 22 | | 05'07" (+00'30") | 331 / 21435 | 188 / 103 |
1月累積里程 : 276.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 05'01" | 00:19'42" |
| 5 | 04'43" | 00:24'25" |
| 6 | 04'45" | 00:29'10" |
| 7 | 04'50" | 00:34'00" |
| 8 | 04'46" | 00:38'46" |
| 9 | 04'44" | 00:43'30" |
| 10 | 04'53" | 00:48'23" |
| 11 | 04'41" | 00:53'04" |
| 12 | 04'48" | 00:57'52" |
| 13 | 04'40" | 01:02'32" |
| 14 | 04'45" | 01:07'17" |
| 15 | 04'54" | 01:12'11" |
| 16 | 04'41" | 01:16'52" |
| 17 | 04'47" | 01:21'39" |
| 18 | 04'51" | 01:26'30" |
| 19 | 05'10" | 01:31'40" |
| 20 | 04'39" | 01:36'19" |
| 21 | 04'55" | 01:41'14" |
| 21.3 | 05'43" | 01:43'08" |
31986.4 km | 
0.0 km
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