10.0 km | 00:53:48 | 05:22/km日期: 2016-11-11 08:04 - 卡路里: 806 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'30" / 05'19" / 05'18" / 05'18" / 05'25" / 05'22" / 05'08" / 05'19" / 05'26" / 05'18" / 46'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1008 / 1008 |
| 2 | | 05'19" (+00'09") | 1012 / 2020 |
| 3 | | 05'19" (+00'09") | 1002 / 3023 |
| 4 | | 05'18" (+00'08") | 1011 / 4034 |
| 5 | | 05'25" (+00'15") | 1004 / 5039 |
| 6 | | 05'19" (+00'09") | 1000 / 6039 |
| 7 | | 05'10" | 1016 / 7056 |
| 8 | | 05'16" (+00'06") | 1003 / 8060 |
| 9 | | 05'27" (+00'17") | 1011 / 9072 |
| 10 | | 05'15" (+00'05") | 997 / 10069 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'25" | 00:26'50" |
| 6 | 05'22" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'19" | 00:42'39" |
| 9 | 05'26" | 00:48'05" |
| 10 | 05'18" | 00:53'23" |
| 10.0 | 46'17" | 00:53'48" |
21943.4 km | 
31.3 km
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