10.1 km | 00:57:22 | 05:41/km日期: 2016-11-07 20:15 - 卡路里: 815 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'51" / 05'51" / 05'49" / 05'49" / 05'46" / 05'41" / 05'35" / 05'39" / 05'36" / 05'02" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1008 / 1008 |
| 2 | | 05'50" (+00'56") | 1006 / 2015 |
| 3 | | 05'48" (+00'54") | 1013 / 3028 |
| 4 | | 05'49" (+00'55") | 1002 / 4031 |
| 5 | | 05'45" (+00'51") | 1006 / 5037 |
| 6 | | 05'41" (+00'47") | 1008 / 6046 |
| 7 | | 05'34" (+00'40") | 1007 / 7053 |
| 8 | | 05'38" (+00'44") | 1006 / 8060 |
| 9 | | 05'36" (+00'42") | 1007 / 9068 |
| 10 | | 04'54" | 1009 / 10078 |
| 11 | | 05'13" (+00'19") | 79 / 10157 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'46" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 05'35" | 00:40'22" |
| 8 | 05'39" | 00:46'01" |
| 9 | 05'36" | 00:51'37" |
| 10 | 05'02" | 00:56'39" |
| 10.1 | 09'04" | 00:57'22" |
21943.4 km | 
31.3 km
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