12.0 km | 01:11:13 | 05:55/km日期: 2024-12-17 19:02 - 平均心率: 143 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81.8
Pace: 05'59" / 05'37" / 06'47" / 05'46" / 05'40" / 05'44" / 06'47" / 07'37" / 06'06" / 05'48" / 05'28" / 05'14" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'43") | 1000 / 1000 |
2 | | 05'37" (+00'23") | 1000 / 2000 |
3 | | 06'47" (+01'33") | 1000 / 3000 |
4 | | 05'46" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'25") | 1000 / 5000 |
6 | | 05'43" (+00'29") | 1000 / 6000 |
7 | | 06'46" (+01'32") | 1000 / 7000 |
8 | | 06'17" (+01'03") | 1000 / 8000 |
9 | | 06'06" (+00'52") | 1000 / 9000 |
10 | | 05'47" (+00'33") | 1000 / 10000 |
11 | | 05'28" (+00'14") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 08'29" (+03'15") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
209.61 km Mizuno WAVE RIDER 27SSW SW(28.5) 累積 :
32.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'37" | 00:11'36" |
3 | 06'47" | 00:18'23" |
4 | 05'46" | 00:24'09" |
5 | 05'40" | 00:29'49" |
6 | 05'44" | 00:35'33" |
7 | 06'47" | 00:42'20" |
8 | 07'37" | 00:49'57" |
9 | 06'06" | 00:56'03" |
10 | 05'48" | 01:01'51" |
11 | 05'28" | 01:07'19" |
12 | 05'14" | 01:12'33" |
12.0 | 10'55" | 01:12'35" |