31.2 km | 03:12:48 | 06:10/km日期: 2024-11-10 04:37 - 平均心率: 130 - 卡路里: 1427 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.2
Pace: 07'13" / 06'36" / 06'33" / 06'24" / 06'18" / 06'18" / 06'15" / 06'17" / 06'11" / 06'12" / 07'24" / 06'05" / 06'12" / 06'19" / 06'14" / 06'11" / 06'11" / 06'13" / 06'20" / 06'10" / 07'26" / 05'52" / 05'49" / 05'56" / 06'02" / 05'49" / 05'49" / 05'45" / 05'50" / 05'56" / 06'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'22") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'28") | 1000 / 13000 |
| 14 | | 06'18" (+00'34") | 1000 / 14000 |
| 15 | | 06'14" (+00'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'26") | 1000 / 16000 |
| 17 | | 06'11" (+00'27") | 1000 / 17000 |
| 18 | | 06'13" (+00'29") | 1000 / 18000 |
| 19 | | 06'19" (+00'35") | 1000 / 19000 |
| 20 | | 06'09" (+00'25") | 1000 / 20000 |
| 21 | | 05'55" (+00'11") | 1000 / 21000 |
| 22 | | 05'51" (+00'07") | 1000 / 22000 |
| 23 | | 05'49" (+00'05") | 1000 / 23000 |
| 24 | | 05'56" (+00'12") | 1000 / 24000 |
| 25 | | 06'01" (+00'17") | 1000 / 25000 |
| 26 | | 05'48" (+00'04") | 1000 / 26000 |
| 27 | | 05'49" (+00'05") | 1000 / 27000 |
| 28 | | 05'44" | 1000 / 28000 |
| 29 | | 05'49" (+00'05") | 1000 / 29000 |
| 30 | | 05'56" (+00'12") | 1000 / 30000 |
| 31 | | 06'32" (+00'48") | 1000 / 31000 |
| 32 | | 06'08" (+00'24") | 210 / 31210 |
後面20k有璋神陪跑聊天時間過的很快，一下子就跑完了蠻輕鬆的感謝啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
318.34 km 
New Balance Fresh Foam X 1080 v13 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'36" | 00:13'49" |
| 3 | 06'33" | 00:20'22" |
| 4 | 06'24" | 00:26'46" |
| 5 | 06'18" | 00:33'04" |
| 6 | 06'18" | 00:39'22" |
| 7 | 06'15" | 00:45'37" |
| 8 | 06'17" | 00:51'54" |
| 9 | 06'11" | 00:58'05" |
| 10 | 06'12" | 01:04'17" |
| 11 | 07'24" | 01:11'41" |
| 12 | 06'05" | 01:17'46" |
| 13 | 06'12" | 01:23'58" |
| 14 | 06'19" | 01:30'17" |
| 15 | 06'14" | 01:36'31" |
| 16 | 06'11" | 01:42'42" |
| 17 | 06'11" | 01:48'53" |
| 18 | 06'13" | 01:55'06" |
| 19 | 06'20" | 02:01'26" |
| 20 | 06'10" | 02:07'36" |
| 21 | 07'26" | 02:15'02" |
| 22 | 05'52" | 02:20'54" |
| 23 | 05'49" | 02:26'43" |
| 24 | 05'56" | 02:32'39" |
| 25 | 06'02" | 02:38'41" |
| 26 | 05'49" | 02:44'30" |
| 27 | 05'49" | 02:50'19" |
| 28 | 05'45" | 02:56'04" |
| 29 | 05'50" | 03:01'54" |
| 30 | 05'56" | 03:07'50" |
| 31 | 06'33" | 03:14'23" |
| 31.2 | 06'05" | 03:15'40" |
35480.5 km | 
336.1 km
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