| 這種路線上上下下左左右右跑到讓人厭世.回家有種衝動樓梯想要加裝羅布森電梯.上樓梯都有點怕.過程中左小腿復發右膝有點疼.右腳小姆指磨擦腫脹已經好幾個月了穿鞋都會疼.能完賽感到非常高興~
賽道補給非常棒又充足看到半馬好幾個人有吃又有得拿人手一袋筍子包在跑步這太酷了吧！本來打算跑完去台南吃東西結果現場完賽餐點非常多樣讓你吃到飽.讓我省下一頓餐費.剛好省下來下個月貼補一下牌照稅吧!哈哈~
賽後評分: 補給加賽後餐點吃到飽超級讚~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 278.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'45" | 00:09'44" | | 3 | 04'57" | 00:14'41" | | 4 | 04'54" | 00:19'35" | | 5 | 05'01" | 00:24'36" | | 6 | 04'53" | 00:29'29" | | 7 | 04'49" | 00:34'18" | | 8 | 04'49" | 00:39'07" | | 9 | 05'51" | 00:44'58" | | 10 | 05'50" | 00:50'48" | | 11 | 05'05" | 00:55'53" | | 12 | 05'54" | 01:01'47" | | 13 | 05'28" | 01:07'15" | | 14 | 05'48" | 01:13'03" | | 15 | 06'00" | 01:19'03" | | 16 | 04'33" | 01:23'36" | | 17 | 05'04" | 01:28'40" | | 18 | 05'38" | 01:34'18" | | 19 | 05'39" | 01:39'57" | | 20 | 05'25" | 01:45'22" | | 21 | 05'40" | 01:51'02" | | 22 | 05'23" | 01:56'25" | | 23 | 05'43" | 02:02'08" | | 24 | 05'32" | 02:07'40" | | 25 | 05'39" | 02:13'19" | | 26 | 06'22" | 02:19'41" | | 27 | 06'10" | 02:25'51" | | 28 | 07'21" | 02:33'12" | | 29 | 05'31" | 02:38'43" | | 30 | 05'21" | 02:44'04" | | 31 | 06'39" | 02:50'43" | | 32 | 05'24" | 02:56'07" | | 33 | 05'42" | 03:01'49" | | 34 | 05'37" | 03:07'26" | | 35 | 05'09" | 03:12'35" | | 36 | 05'28" | 03:18'03" | | 37 | 06'11" | 03:24'14" | | 38 | 05'23" | 03:29'37" | | 39 | 05'25" | 03:35'02" | | 40 | 05'49" | 03:40'51" | | 41 | 05'23" | 03:46'14" | | 42.0 | 05'05" | 03:51'19" |
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