9.4 km | 01:19:02 | 08:23/km日期: 2024-10-24 05:06 - 總爬升: 247 m - 卡路里: 508 Cal - 總步數: 8718 - 平均步頻: 110 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 94.1
Pace: 10'18" / 06'59" / 06'14" / 06'32" / 06'24" / 05'48" / 06'44" / 11'44" / 08'46" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'27" (+04'30") | 1000 / 1000 | 110 / 86 |
| 2 | | 07'06" (+01'09") | 1000 / 2000 | 99 / 140 |
| 3 | | 06'24" (+00'27") | 1002 / 3003 | 115 / 135 |
| 4 | | 06'46" (+00'49") | 1000 / 4004 | 122 / 120 |
| 5 | | 06'30" (+00'33") | 1000 / 5005 | 155 / 98 |
| 6 | | 05'57" | 1001 / 6006 | 134 / 124 |
| 7 | | 06'56" (+00'59") | 1000 / 7006 | 119 / 120 |
| 8 | | 11'54" (+05'57") | 1000 / 8007 | 84 / 99 |
| 9 | | 11'36" (+05'39") | 1000 / 9008 | 88 / 96 |
| 10 | | 13'06" (+07'09") | 402 / 9411 | 111 / 68 |
10月累積里程 :
271.92 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'59" | 00:17'17" |
| 3 | 06'14" | 00:23'31" |
| 4 | 06'32" | 00:30'03" |
| 5 | 06'24" | 00:36'27" |
| 6 | 05'48" | 00:42'15" |
| 7 | 06'44" | 00:48'59" |
| 8 | 11'44" | 01:00'43" |
| 9 | 08'46" | 01:09'29" |
| 9.4 | 23'12" | 01:19'02" |
展開計圈分析
留言 
