12.8 km | 01:12:59 | 05:40/km日期: 2024-10-03 08:22 - 平均心率: 133 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.6
Pace: 05'30" / 05'28" / 05'28" / 05'34" / 05'37" / 05'34" / 05'31" / 05'36" / 05'39" / 05'51" / 06'13" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'03") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'46") | 1000 / 11000 |
| 12 | | 06'09" (+00'42") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 848 / 12848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
253.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
645.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 05'34" | 00:22'00" |
| 5 | 05'37" | 00:27'37" |
| 6 | 05'34" | 00:33'11" |
| 7 | 05'31" | 00:38'42" |
| 8 | 05'36" | 00:44'18" |
| 9 | 05'39" | 00:49'57" |
| 10 | 05'51" | 00:55'48" |
| 11 | 06'13" | 01:02'01" |
| 12 | 06'10" | 01:08'11" |
| 12.8 | 06'01" | 01:13'18" |
展開計圈分析
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