32.5 km | 03:56:53 | 07:16/km日期: 2024-09-28 05:50 - 總爬升: 533 m - 平均心率: 124 - 卡路里: 2025 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.7
Pace: 10'40" / 08'15" / 07'39" / 09'49" / 11'05" / 06'47" / 07'23" / 05'13" / 05'48" / 09'02" / 17'54" / 06'45" / 07'06" / 07'32" / 06'21" / 06'14" / 07'20" / 06'00" / 06'54" / 05'24" / 06'08" / 06'19" / 05'50" / 05'18" / 05'47" / 05'56" / 05'11" / 05'42" / 05'24" / 04'59" / 05'29" / 05'10" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'42") | 1000 / 1000 |
| 2 | | 08'15" (+03'17") | 1000 / 2000 |
| 3 | | 07'39" (+02'41") | 1000 / 3000 |
| 4 | | 09'49" (+04'51") | 1000 / 4000 |
| 5 | | 11'04" (+06'06") | 1000 / 5000 |
| 6 | | 06'47" (+01'49") | 1000 / 6000 |
| 7 | | 07'23" (+02'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 09'02" (+04'04") | 1000 / 10000 |
| 11 | | 17'53" (+12'55") | 1000 / 11000 |
| 12 | | 06'45" (+01'47") | 1000 / 12000 |
| 13 | | 07'05" (+02'07") | 1000 / 13000 |
| 14 | | 07'32" (+02'34") | 1000 / 14000 |
| 15 | | 06'20" (+01'22") | 1000 / 15000 |
| 16 | | 06'13" (+01'15") | 1000 / 16000 |
| 17 | | 07'20" (+02'22") | 1000 / 17000 |
| 18 | | 05'59" (+01'01") | 1000 / 18000 |
| 19 | | 06'54" (+01'56") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 06'07" (+01'09") | 1000 / 21000 |
| 22 | | 06'19" (+01'21") | 1000 / 22000 |
| 23 | | 05'49" (+00'51") | 1000 / 23000 |
| 24 | | 05'18" (+00'20") | 1000 / 24000 |
| 25 | | 05'46" (+00'48") | 1000 / 25000 |
| 26 | | 05'56" (+00'58") | 1000 / 26000 |
| 27 | | 05'10" (+00'12") | 1000 / 27000 |
| 28 | | 05'42" (+00'44") | 1000 / 28000 |
| 29 | | 05'24" (+00'26") | 1000 / 29000 |
| 30 | | 04'58" | 1000 / 30000 |
| 31 | | 05'29" (+00'31") | 1000 / 31000 |
| 32 | | 05'10" (+00'12") | 1000 / 32000 |
| 33 | | 19'17" (+14'19") | 543 / 32543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'15" | 00:18'55" |
| 3 | 07'39" | 00:26'34" |
| 4 | 09'49" | 00:36'23" |
| 5 | 11'05" | 00:47'28" |
| 6 | 06'47" | 00:54'15" |
| 7 | 07'23" | 01:01'38" |
| 8 | 05'13" | 01:06'51" |
| 9 | 05'48" | 01:12'39" |
| 10 | 09'02" | 01:21'41" |
| 11 | 17'54" | 01:39'35" |
| 12 | 06'45" | 01:46'20" |
| 13 | 07'06" | 01:53'26" |
| 14 | 07'32" | 02:00'58" |
| 15 | 06'21" | 02:07'19" |
| 16 | 06'14" | 02:13'33" |
| 17 | 07'20" | 02:20'53" |
| 18 | 06'00" | 02:26'53" |
| 19 | 06'54" | 02:33'47" |
| 20 | 05'24" | 02:39'11" |
| 21 | 06'08" | 02:45'19" |
| 22 | 06'19" | 02:51'38" |
| 23 | 05'50" | 02:57'28" |
| 24 | 05'18" | 03:02'46" |
| 25 | 05'47" | 03:08'33" |
| 26 | 05'56" | 03:14'29" |
| 27 | 05'11" | 03:19'40" |
| 28 | 05'42" | 03:25'22" |
| 29 | 05'24" | 03:30'46" |
| 30 | 04'59" | 03:35'45" |
| 31 | 05'29" | 03:41'14" |
| 32 | 05'10" | 03:46'24" |
| 32.5 | 19'19" | 03:56'54" |
58652.1 km | 
2699.1 km
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