13.3 km | 01:25:07 | 06:25/km日期: 2024-09-27 05:08 - 平均心率: 119 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94.2
Pace: 08'53" / 06'12" / 05'49" / 06'13" / 06'02" / 06'06" / 05'56" / 05'51" / 05'49" / 05'29" / 05'26" / 05'52" / 08'12" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'28") | 1000 / 1000 |
2 | | 06'11" (+00'46") | 1000 / 2000 |
3 | | 05'48" (+00'23") | 1000 / 3000 |
4 | | 06'13" (+00'48") | 1000 / 4000 |
5 | | 06'01" (+00'36") | 1000 / 5000 |
6 | | 06'05" (+00'40") | 1000 / 6000 |
7 | | 05'56" (+00'31") | 1000 / 7000 |
8 | | 05'51" (+00'26") | 1000 / 8000 |
9 | | 05'48" (+00'23") | 1000 / 9000 |
10 | | 05'29" (+00'04") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'52" (+00'27") | 1000 / 12000 |
13 | | 08'12" (+02'47") | 1000 / 13000 |
14 | | 12'53" (+07'28") | 254 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'12" | 00:15'05" |
3 | 05'49" | 00:20'54" |
4 | 06'13" | 00:27'07" |
5 | 06'02" | 00:33'09" |
6 | 06'06" | 00:39'15" |
7 | 05'56" | 00:45'11" |
8 | 05'51" | 00:51'02" |
9 | 05'49" | 00:56'51" |
10 | 05'29" | 01:02'20" |
11 | 05'26" | 01:07'46" |
12 | 05'52" | 01:13'38" |
13 | 08'12" | 01:21'50" |
13.3 | 12'53" | 01:25'07" |