12.5 km | 01:20:14 | 06:24/km日期: 2024-09-26 05:13 - 平均心率: 122 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.2
Pace: 08'59" / 07'59" / 06'09" / 06'05" / 06'02" / 05'59" / 05'54" / 05'47" / 05'28" / 05'35" / 05'51" / 06'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'31") | 1000 / 1000 |
| 2 | | 07'58" (+02'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 06'21" (+00'53") | 1000 / 12000 |
| 13 | | 07'46" (+02'18") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'59" | 00:16'58" |
| 3 | 06'09" | 00:23'07" |
| 4 | 06'05" | 00:29'12" |
| 5 | 06'02" | 00:35'14" |
| 6 | 05'59" | 00:41'13" |
| 7 | 05'54" | 00:47'07" |
| 8 | 05'47" | 00:52'54" |
| 9 | 05'28" | 00:58'22" |
| 10 | 05'35" | 01:03'57" |
| 11 | 05'51" | 01:09'48" |
| 12 | 06'21" | 01:16'09" |
| 12.5 | 07'46" | 01:20'14" |
58652.1 km | 
2699.1 km
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