22.6 km | 03:11:20 | 08:28/km日期: 2024-09-21 04:40 - 平均心率: 114 - 卡路里: 1382 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89.2
Pace: 10'10" / 09'50" / 06'24" / 06'21" / 06'14" / 06'11" / 06'04" / 06'03" / 07'46" / 06'25" / 05'13" / 05'12" / 05'24" / 05'27" / 05'25" / 05'22" / 05'23" / 06'56" / 04'26" / 05'45" / 41'53" / 36'13" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+05'45") | 1000 / 1000 |
| 2 | | 09'50" (+05'24") | 1000 / 2000 |
| 3 | | 06'23" (+01'57") | 1000 / 3000 |
| 4 | | 06'21" (+01'55") | 1000 / 4000 |
| 5 | | 06'13" (+01'47") | 1000 / 5000 |
| 6 | | 06'11" (+01'45") | 1000 / 6000 |
| 7 | | 06'04" (+01'38") | 1000 / 7000 |
| 8 | | 06'02" (+01'36") | 1000 / 8000 |
| 9 | | 07'45" (+03'19") | 1000 / 9000 |
| 10 | | 06'24" (+01'58") | 1000 / 10000 |
| 11 | | 05'13" (+00'47") | 1000 / 11000 |
| 12 | | 05'11" (+00'45") | 1000 / 12000 |
| 13 | | 05'24" (+00'58") | 1000 / 13000 |
| 14 | | 05'27" (+01'01") | 1000 / 14000 |
| 15 | | 05'24" (+00'58") | 1000 / 15000 |
| 16 | | 05'22" (+00'56") | 1000 / 16000 |
| 17 | | 05'23" (+00'57") | 1000 / 17000 |
| 18 | | 06'55" (+02'29") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 05'44" (+01'18") | 1000 / 20000 |
| 21 | | 41'52" (+37'26") | 1000 / 21000 |
| 22 | | 14'12" (+09'46") | 1000 / 22000 |
| 23 | | 15'32" (+11'06") | 591 / 22591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'50" | 00:20'00" |
| 3 | 06'24" | 00:26'24" |
| 4 | 06'21" | 00:32'45" |
| 5 | 06'14" | 00:38'59" |
| 6 | 06'11" | 00:45'10" |
| 7 | 06'04" | 00:51'14" |
| 8 | 06'03" | 00:57'17" |
| 9 | 07'46" | 01:05'03" |
| 10 | 06'25" | 01:11'28" |
| 11 | 05'13" | 01:16'41" |
| 12 | 05'12" | 01:21'53" |
| 13 | 05'24" | 01:27'17" |
| 14 | 05'27" | 01:32'44" |
| 15 | 05'25" | 01:38'09" |
| 16 | 05'22" | 01:43'31" |
| 17 | 05'23" | 01:48'54" |
| 18 | 06'56" | 01:55'50" |
| 19 | 04'26" | 02:00'16" |
| 20 | 05'45" | 02:06'01" |
| 21 | 41'53" | 02:47'54" |
| 22 | 36'13" | 03:24'07" |
| 22.6 | 15'32" | 03:33'19" |
58652.1 km | 
2699.1 km
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