11.4 km | 01:19:18 | 06:59/km日期: 2024-09-20 05:13 - 平均心率: 126 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94.1
Pace: 09'18" / 07'16" / 05'47" / 05'53" / 06'03" / 06'12" / 06'09" / 06'00" / 06'01" / 06'05" / 11'13" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'31") | 1000 / 1000 |
| 2 | | 07'16" (+01'29") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 11'13" (+05'26") | 1000 / 11000 |
| 12 | | 09'30" (+03'43") | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'16" | 00:16'34" |
| 3 | 05'47" | 00:22'21" |
| 4 | 05'53" | 00:28'14" |
| 5 | 06'03" | 00:34'17" |
| 6 | 06'12" | 00:40'29" |
| 7 | 06'09" | 00:46'38" |
| 8 | 06'00" | 00:52'38" |
| 9 | 06'01" | 00:58'39" |
| 10 | 06'05" | 01:04'44" |
| 11 | 11'13" | 01:15'57" |
| 11.4 | 09'32" | 01:19'18" |
58652.1 km | 
2699.1 km
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