12.8 km | 01:26:37 | 06:46/km日期: 2024-09-19 05:02 - 平均心率: 120 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94.5
Pace: 08'58" / 09'07" / 06'05" / 05'59" / 06'00" / 06'03" / 06'06" / 05'56" / 05'59" / 06'00" / 06'02" / 06'53" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'02") | 1000 / 1000 |
| 2 | | 09'07" (+03'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'53" (+00'58") | 1000 / 12000 |
| 13 | | 09'34" (+03'39") | 783 / 12783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'07" | 00:18'05" |
| 3 | 06'05" | 00:24'10" |
| 4 | 05'59" | 00:30'09" |
| 5 | 06'00" | 00:36'09" |
| 6 | 06'03" | 00:42'12" |
| 7 | 06'06" | 00:48'18" |
| 8 | 05'56" | 00:54'14" |
| 9 | 05'59" | 01:00'13" |
| 10 | 06'00" | 01:06'13" |
| 11 | 06'02" | 01:12'15" |
| 12 | 06'53" | 01:19'08" |
| 12.8 | 09'34" | 01:26'38" |
58652.1 km | 
2699.1 km
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