11.6 km | 01:34:43 | 08:09/km日期: 2016-08-29 16:36 - 平均心率: 152 - 卡路里: 1287 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 97%
Pace: 09'51" / 09'47" / 11'14" / 17'41" / 08'36" / 07'37" / 08'08" / 11'11" / 09'47" / 08'59" / 07'44" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'07") | 1000 / 1000 |
| 2 | | 08'01" (+00'39") | 1000 / 2000 |
| 3 | | 09'00" (+01'38") | 1000 / 3000 |
| 4 | | 08'04" (+00'42") | 1000 / 4000 |
| 5 | | 07'39" (+00'17") | 1000 / 5000 |
| 6 | | 07'22" | 1000 / 6000 |
| 7 | | 08'06" (+00'44") | 1000 / 7000 |
| 8 | | 08'38" (+01'16") | 1000 / 8000 |
| 9 | | 07'28" (+00'06") | 1000 / 9000 |
| 10 | | 08'19" (+00'57") | 1000 / 10000 |
| 11 | | 07'43" (+00'21") | 1000 / 11000 |
| 12 | | 09'31" (+02'09") | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 29.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'47" | 00:19'38" |
| 3 | 11'14" | 00:30'52" |
| 4 | 17'41" | 00:48'33" |
| 5 | 08'36" | 00:57'09" |
| 6 | 07'37" | 01:04'46" |
| 7 | 08'08" | 01:12'54" |
| 8 | 11'11" | 01:24'05" |
| 9 | 09'47" | 01:33'52" |
| 10 | 08'59" | 01:42'51" |
| 11 | 07'44" | 01:50'35" |
| 11.6 | 17'11" | 02:01'07" |
9467.5 km | 
1335.1 km
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