9.2 km | 05:58:24 | 39:07/km日期: 2024-08-31 08:17 - 總爬升: 684 m - 卡路里: 494 Cal - 總步數: 38886 - 平均步頻: 108 - 平均步幅: 23 cm - 溫度: 30°C - 濕度: 86.1
Pace: 16'33" / 20'44" / 37'33" / 48'40" / 55'20" / 39'14" / 49'29" / 43'33" / 33'19" / 87'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'44" | 1000 / 1000 | 113 / 52 |
2 | | 21'00" (+04'16") | 1000 / 2001 | 82 / 57 |
3 | | 40'18" (+23'34") | 1000 / 3001 | 109 / 22 |
4 | | 50'28" (+33'44") | 1001 / 4002 | 120 / 16 |
5 | | 53'55" (+37'11") | 1000 / 5003 | 88 / 20 |
6 | | 40'00" (+23'16") | 1000 / 6003 | 107 / 23 |
7 | | 50'30" (+33'46") | 1000 / 7004 | 101 / 19 |
8 | | 43'28" (+26'44") | 1000 / 8004 | 113 / 20 |
9 | | 38'30" (+21'46") | 1000 / 9004 | 131 / 19 |
10 | | 20'57" (+04'13") | 155 / 9159 | 166 / 28 |
8月累積里程 :
350.13 km MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'33" | 00:16'33" |
2 | 20'44" | 00:37'17" |
3 | 37'33" | 01:14'50" |
4 | 48'40" | 02:03'30" |
5 | 55'20" | 02:58'50" |
6 | 39'14" | 03:38'04" |
7 | 49'29" | 04:27'33" |
8 | 43'33" | 05:11'06" |
9 | 33'19" | 05:44'25" |
9.2 | 87'04" | 05:58'24" |