9.6 km | 01:20:26 | 08:25/km日期: 2024-08-30 05:06 - 總爬升: 251 m - 卡路里: 515 Cal - 總步數: 9366 - 平均步頻: 116 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 90.6
Pace: 10'51" / 07'02" / 06'11" / 07'02" / 06'49" / 06'29" / 07'32" / 09'15" / 12'22" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'58" (+04'36") | 1002 / 1002 | 107 / 84 |
2 | | 07'13" (+00'51") | 1001 / 2003 | 138 / 99 |
3 | | 06'22" | 1001 / 3004 | 140 / 111 |
4 | | 07'10" (+00'48") | 1001 / 4006 | 131 / 106 |
5 | | 07'04" (+00'42") | 1000 / 5006 | 129 / 108 |
6 | | 06'38" (+00'16") | 1001 / 6008 | 125 / 120 |
7 | | 07'42" (+01'20") | 1000 / 7009 | 127 / 101 |
8 | | 12'55" (+06'33") | 1001 / 8010 | 93 / 82 |
9 | | 10'40" (+04'18") | 1000 / 9010 | 100 / 93 |
10 | | 06'33" (+00'11") | 543 / 9554 | 93 / 163 |
8月累積里程 :
350.13 km MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 07'02" | 00:17'53" |
3 | 06'11" | 00:24'04" |
4 | 07'02" | 00:31'06" |
5 | 06'49" | 00:37'55" |
6 | 06'29" | 00:44'24" |
7 | 07'32" | 00:51'56" |
8 | 09'15" | 01:01'11" |
9 | 12'22" | 01:13'33" |
9.6 | 12'24" | 01:20'26" |