12.5 km | 01:23:23 | 06:41/km日期: 2024-08-29 05:10 - 平均心率: 157 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.9
Pace: 08'53" / 08'09" / 06'15" / 06'09" / 05'58" / 05'50" / 05'48" / 05'41" / 05'35" / 05'45" / 05'34" / 09'27" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'57") | 1000 / 1000 |
| 2 | | 07'33" (+01'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 09'25" (+03'51") | 1000 / 12000 |
| 13 | | 09'00" (+03'26") | 476 / 12476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'09" | 00:17'02" |
| 3 | 06'15" | 00:23'17" |
| 4 | 06'09" | 00:29'26" |
| 5 | 05'58" | 00:35'24" |
| 6 | 05'50" | 00:41'14" |
| 7 | 05'48" | 00:47'02" |
| 8 | 05'41" | 00:52'43" |
| 9 | 05'35" | 00:58'18" |
| 10 | 05'45" | 01:04'03" |
| 11 | 05'34" | 01:09'37" |
| 12 | 09'27" | 01:19'04" |
| 12.5 | 08'54" | 01:23'19" |
58680.9 km | 
2699.1 km
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