37.2 km | 04:18:32 | 06:57/km日期: 2024-08-25 03:06 - 平均心率: 125 - 卡路里: 2227 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.9
Pace: 10'21" / 07'45" / 05'10" / 04'55" / 04'47" / 04'43" / 04'41" / 04'37" / 04'32" / 04'31" / 04'55" / 04'38" / 04'38" / 04'37" / 04'35" / 04'34" / 09'37" / 07'11" / 05'48" / 08'16" / 05'37" / 07'25" / 05'22" / 05'18" / 06'21" / 06'09" / 06'19" / 05'44" / 05'34" / 06'00" / 06'07" / 07'23" / 08'50" / 06'00" / 06'06" / 30'35" / 37'48" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+06'18") | 1000 / 1000 |
| 2 | | 07'44" (+03'39") | 1000 / 2000 |
| 3 | | 05'10" (+01'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'49") | 1000 / 4000 |
| 5 | | 04'47" (+00'42") | 1000 / 5000 |
| 6 | | 04'42" (+00'37") | 1000 / 6000 |
| 7 | | 04'40" (+00'35") | 1000 / 7000 |
| 8 | | 04'37" (+00'32") | 1000 / 8000 |
| 9 | | 04'31" (+00'26") | 1000 / 9000 |
| 10 | | 04'30" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" (+00'50") | 1000 / 11000 |
| 12 | | 04'37" (+00'32") | 1000 / 12000 |
| 13 | | 04'37" (+00'32") | 1000 / 13000 |
| 14 | | 04'37" (+00'32") | 1000 / 14000 |
| 15 | | 04'35" (+00'30") | 1000 / 15000 |
| 16 | | 04'34" (+00'29") | 1000 / 16000 |
| 17 | | 09'37" (+05'32") | 1000 / 17000 |
| 18 | | 07'10" (+03'05") | 1000 / 18000 |
| 19 | | 05'48" (+01'43") | 1000 / 19000 |
| 20 | | 08'16" (+04'11") | 1000 / 20000 |
| 21 | | 05'36" (+01'31") | 1000 / 21000 |
| 22 | | 07'25" (+03'20") | 1000 / 22000 |
| 23 | | 05'21" (+01'16") | 1000 / 23000 |
| 24 | | 05'18" (+01'13") | 1000 / 24000 |
| 25 | | 06'21" (+02'16") | 1000 / 25000 |
| 26 | | 06'08" (+02'03") | 1000 / 26000 |
| 27 | | 07'40" (+03'35") | 617 / 26617 |
| 28 | | 04'07" (+00'02") | 404 / 27021 |
| 29 | | 04'10" (+00'05") | 406 / 27428 |
| 30 | | 41'13" (+37'08") | 42 / 27470 |
| 31 | | 04'10" (+00'05") | 385 / 27856 |
| 32 | | 04'07" (+00'02") | 407 / 28263 |
| 33 | | 04'05" | 408 / 28672 |
| 34 | | 06'49" (+02'44") | 1000 / 29672 |
| 35 | | 06'05" (+02'00") | 1000 / 30672 |
| 36 | | 07'33" (+03'28") | 1000 / 31672 |
| 37 | | 05'31" (+01'26") | 1000 / 32672 |
| 38 | | 09'07" (+05'02") | 1000 / 33672 |
| 39 | | 06'05" (+02'00") | 1000 / 34672 |
| 40 | | 26'37" (+22'32") | 1000 / 35672 |
| 41 | | 18'10" (+14'05") | 1000 / 36672 |
| 42 | | 12'45" (+08'40") | 517 / 37190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'45" | 00:18'06" |
| 3 | 05'10" | 00:23'16" |
| 4 | 04'55" | 00:28'11" |
| 5 | 04'47" | 00:32'58" |
| 6 | 04'43" | 00:37'41" |
| 7 | 04'41" | 00:42'22" |
| 8 | 04'37" | 00:46'59" |
| 9 | 04'32" | 00:51'31" |
| 10 | 04'31" | 00:56'02" |
| 11 | 04'55" | 01:00'57" |
| 12 | 04'38" | 01:05'35" |
| 13 | 04'38" | 01:10'13" |
| 14 | 04'37" | 01:14'50" |
| 15 | 04'35" | 01:19'25" |
| 16 | 04'34" | 01:23'59" |
| 17 | 09'37" | 01:33'36" |
| 18 | 07'11" | 01:40'47" |
| 19 | 05'48" | 01:46'35" |
| 20 | 08'16" | 01:54'51" |
| 21 | 05'37" | 02:00'28" |
| 22 | 07'25" | 02:07'53" |
| 23 | 05'22" | 02:13'15" |
| 24 | 05'18" | 02:18'33" |
| 25 | 06'21" | 02:24'54" |
| 26 | 06'09" | 02:31'03" |
| 27 | 06'19" | 02:37'22" |
| 28 | 05'44" | 02:43'06" |
| 29 | 05'34" | 02:48'40" |
| 30 | 06'00" | 02:54'40" |
| 31 | 06'07" | 03:00'47" |
| 32 | 07'23" | 03:08'10" |
| 33 | 08'50" | 03:17'00" |
| 34 | 06'00" | 03:23'00" |
| 35 | 06'06" | 03:29'06" |
| 36 | 30'35" | 03:59'41" |
| 37 | 37'48" | 04:37'29" |
| 37.2 | 14'38" | 04:40'16" |
58652.1 km | 
2699.1 km
展開計圈分析
留言 
