22.3 km | 03:09:00 | 08:28/km日期: 2024-08-11 04:21 - 總爬升: 251 m - 平均心率: 128 - 卡路里: 1839 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83.8
Pace: 10'54" / 09'49" / 06'18" / 06'23" / 06'08" / 06'09" / 07'51" / 06'04" / 06'04" / 06'13" / 06'12" / 06'06" / 06'11" / 08'30" / 06'10" / 08'14" / 05'59" / 05'54" / 05'51" / 05'46" / 34'04" / 45'25" / 12'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 09'49" | 00:20'43" |
| 3 | 06'18" | 00:27'01" |
| 4 | 06'23" | 00:33'24" |
| 5 | 06'08" | 00:39'32" |
| 6 | 06'09" | 00:45'41" |
| 7 | 07'51" | 00:53'32" |
| 8 | 06'04" | 00:59'36" |
| 9 | 06'04" | 01:05'40" |
| 10 | 06'13" | 01:11'53" |
| 11 | 06'12" | 01:18'05" |
| 12 | 06'06" | 01:24'11" |
| 13 | 06'11" | 01:30'22" |
| 14 | 08'30" | 01:38'52" |
| 15 | 06'10" | 01:45'02" |
| 16 | 08'14" | 01:53'16" |
| 17 | 05'59" | 01:59'15" |
| 18 | 05'54" | 02:05'09" |
| 19 | 05'51" | 02:11'00" |
| 20 | 05'46" | 02:16'46" |
| 21 | 34'04" | 02:50'50" |
| 22 | 45'25" | 03:36'15" |
| 22.3 | 12'37" | 03:39'49" |
58680.9 km | 
2699.1 km
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