10.0 km | 00:48:40 | 04:51/km日期: 2024-08-09 17:08 - 平均心率: 158 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91.2
Pace: 05'11" / 04'58" / 04'56" / 04'55" / 04'54" / 05'19" / 04'45" / 04'46" / 04'49" / 04'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'28") | 1000 / 1000 |
2 | | 04'57" (+00'17") | 1000 / 2000 |
3 | | 04'55" (+00'15") | 1000 / 3000 |
4 | | 04'55" (+00'15") | 1000 / 4000 |
5 | | 04'53" (+00'13") | 1000 / 5000 |
6 | | 04'45" (+00'05") | 1000 / 6000 |
7 | | 04'44" (+00'04") | 1000 / 7000 |
8 | | 04'46" (+00'06") | 1000 / 8000 |
9 | | 04'48" (+00'08") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'09" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
337.94 km New Balance Hanzo R (2E) 累積 :
831.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 04'56" | 00:15'05" |
4 | 04'55" | 00:20'00" |
5 | 04'54" | 00:24'54" |
6 | 05'19" | 00:30'13" |
7 | 04'45" | 00:34'58" |
8 | 04'46" | 00:39'44" |
9 | 04'49" | 00:44'33" |
10 | 04'40" | 00:49'13" |
10.0 | 04'37" | 00:49'17" |