9.0 km | 00:53:49 | 05:58/km日期: 2016-08-12 21:26 - 卡路里: 485 Cal - 總步數: 10220 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'55" / 05'47" / 05'47" / 05'49" / 06'06" / 06'12" / 05'48" / 06'14" / 06'07" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'50") | 405 / 405 | 175 / 96 |
2 | | 05'40" (+00'35") | 402 / 807 | 181 / 97 |
3 | | 05'56" (+00'51") | 403 / 1211 | 181 / 92 |
4 | | 05'42" (+00'37") | 406 / 1617 | 186 / 94 |
5 | | 05'43" (+00'38") | 401 / 2019 | 186 / 93 |
6 | | 05'50" (+00'45") | 401 / 2421 | 187 / 91 |
7 | | 05'40" (+00'35") | 401 / 2823 | 192 / 91 |
8 | | 05'46" (+00'41") | 403 / 3227 | 191 / 90 |
9 | | 05'51" (+00'46") | 400 / 3627 | 189 / 89 |
10 | | 05'45" (+00'40") | 408 / 4036 | 192 / 90 |
11 | | 06'15" (+01'10") | 404 / 4440 | 185 / 86 |
12 | | 05'54" (+00'49") | 401 / 4841 | 190 / 88 |
13 | | 05'42" (+00'37") | 403 / 5244 | 196 / 89 |
14 | | 06'28" (+01'23") | 409 / 5654 | 187 / 82 |
15 | | 05'56" (+00'51") | 401 / 6055 | 190 / 88 |
16 | | 05'10" (+00'05") | 405 / 6461 | 208 / 92 |
17 | | 06'50" (+01'45") | 401 / 6862 | 187 / 77 |
18 | | 05'05" | 403 / 7265 | 207 / 94 |
19 | | 05'08" (+00'03") | 402 / 7668 | 210 / 92 |
20 | | 07'57" (+02'52") | 401 / 8070 | 178 / 70 |
21 | | 06'07" (+01'02") | 402 / 8472 | 191 / 85 |
22 | | 06'28" (+01'23") | 403 / 8876 | 186 / 82 |
23 | | 04'57" | 195 / 9071 | 198 / 101 |
8月累積里程 : 47.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 05'47" | 00:17'29" |
4 | 05'49" | 00:23'18" |
5 | 06'06" | 00:29'24" |
6 | 06'12" | 00:35'36" |
7 | 05'48" | 00:41'24" |
8 | 06'14" | 00:47'38" |
9 | 06'07" | 00:53'45" |
9.0 | -13'-36" | 00:53'49" |