10.2 km | 00:54:09 | 05:19/km日期: 2024-08-15 17:22 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 186
Pace: 05'48" / 05'31" / 05'22" / 05'22" / 05'11" / 05'14" / 05'11" / 05'08" / 07'00" / 05'07" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'35") | 1000 / 1000 |
2 | | 05'30" (+00'23") | 1000 / 2000 |
3 | | 05'22" (+00'15") | 1000 / 3000 |
4 | | 05'22" (+00'15") | 1000 / 4000 |
5 | | 05'10" (+00'03") | 1000 / 5000 |
6 | | 05'14" (+00'07") | 1000 / 6000 |
7 | | 05'10" (+00'03") | 1000 / 7000 |
8 | | 05'08" (+00'01") | 1000 / 8000 |
9 | | 05'25" (+00'18") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'06" | 178 / 10178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
307.34 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10495.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'22" | 00:16'41" |
4 | 05'22" | 00:22'03" |
5 | 05'11" | 00:27'14" |
6 | 05'14" | 00:32'28" |
7 | 05'11" | 00:37'39" |
8 | 05'08" | 00:42'47" |
9 | 07'00" | 00:49'47" |
10 | 05'07" | 00:54'54" |
10.2 | 05'13" | 00:55'50" |