10.2 km | 00:50:12 | 04:54/km日期: 2024-08-12 17:30 - 平均心率: 146 - 卡路里: 544 Cal - 平均步頻: 186
Pace: 05'24" / 04'45" / 04'57" / 04'51" / 04'46" / 04'52" / 06'08" / 04'51" / 04'53" / 04'49" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'33") | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 04'57" (+00'12") | 1000 / 3000 |
4 | | 04'50" (+00'05") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 04'51" (+00'06") | 1000 / 6000 |
7 | | 05'03" (+00'18") | 1000 / 7000 |
8 | | 04'51" (+00'06") | 1000 / 8000 |
9 | | 04'52" (+00'07") | 1000 / 9000 |
10 | | 04'48" (+00'03") | 1000 / 10000 |
11 | | 04'47" (+00'02") | 232 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
307.34 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10495.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'45" | 00:10'09" |
3 | 04'57" | 00:15'06" |
4 | 04'51" | 00:19'57" |
5 | 04'46" | 00:24'43" |
6 | 04'52" | 00:29'35" |
7 | 06'08" | 00:35'43" |
8 | 04'51" | 00:40'34" |
9 | 04'53" | 00:45'27" |
10 | 04'49" | 00:50'16" |
10.2 | 04'48" | 00:51'23" |