9.4 km | 00:56:16 | 05:58/km日期: 2024-08-15 18:02 - 平均心率: 161 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82.8
Pace: 05'22" / 05'24" / 06'11" / 05'59" / 05'38" / 05'53" / 06'32" / 06'34" / 05'50" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'07") | 400 / 400 |
2 | | 07'06" (+02'58") | 400 / 800 |
3 | | 04'10" (+00'02") | 400 / 1200 |
4 | | 07'06" (+02'58") | 400 / 1600 |
5 | | 04'15" (+00'07") | 400 / 2000 |
6 | | 07'14" (+03'06") | 400 / 2400 |
7 | | 04'13" (+00'05") | 400 / 2800 |
8 | | 07'24" (+03'16") | 400 / 3199 |
9 | | 04'13" (+00'05") | 400 / 3599 |
10 | | 07'19" (+03'11") | 400 / 3999 |
11 | | 04'08" | 400 / 4399 |
12 | | 07'54" (+03'46") | 400 / 4800 |
13 | | 04'13" (+00'05") | 400 / 5200 |
14 | | 08'14" (+04'06") | 400 / 5600 |
15 | | 04'15" (+00'07") | 400 / 6000 |
16 | | 07'33" (+03'25") | 400 / 6400 |
17 | | 04'20" (+00'12") | 400 / 6800 |
18 | | 08'02" (+03'54") | 400 / 7200 |
19 | | 04'20" (+00'12") | 400 / 7600 |
20 | | 08'27" (+04'19") | 400 / 8000 |
21 | | 04'25" (+00'17") | 400 / 8400 |
22 | | 07'59" (+03'51") | 400 / 8800 |
23 | | 04'24" (+00'16") | 400 / 9200 |
24 | | 09'36" (+05'28") | 209 / 9409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
205.24 km ![](images/shoe.png)
Nike 小飛馬 38 -螢光黃 累積 :
3477.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'24" | 00:10'46" |
3 | 06'11" | 00:16'57" |
4 | 05'59" | 00:22'56" |
5 | 05'38" | 00:28'34" |
6 | 05'53" | 00:34'27" |
7 | 06'32" | 00:40'59" |
8 | 06'34" | 00:47'33" |
9 | 05'50" | 00:53'23" |
9.4 | 07'24" | 00:56'25" |