10.4 km | 00:51:27 | 04:57/km日期: 2024-08-11 12:49 - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 186
Pace: 05'18" / 05'18" / 05'13" / 05'07" / 04'58" / 04'44" / 04'52" / 04'50" / 04'41" / 04'43" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'33") | 1000 / 1000 |
2 | | 05'18" (+00'37") | 1000 / 2000 |
3 | | 05'12" (+00'31") | 1000 / 3000 |
4 | | 05'06" (+00'25") | 1000 / 4000 |
5 | | 04'57" (+00'16") | 1000 / 5000 |
6 | | 04'44" (+00'03") | 1000 / 6000 |
7 | | 04'51" (+00'10") | 1000 / 7000 |
8 | | 04'49" (+00'08") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'42" (+00'01") | 1000 / 10000 |
11 | | 04'33" | 388 / 10388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
307.34 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10495.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'13" | 00:15'49" |
4 | 05'07" | 00:20'56" |
5 | 04'58" | 00:25'54" |
6 | 04'44" | 00:30'38" |
7 | 04'52" | 00:35'30" |
8 | 04'50" | 00:40'20" |
9 | 04'41" | 00:45'01" |
10 | 04'43" | 00:49'44" |
10.4 | 04'35" | 00:51'31" |