10.2 km | 00:51:46 | 05:04/km日期: 2024-08-16 17:03 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 186
Pace: 05'06" / 05'12" / 05'12" / 05'11" / 05'02" / 11'34" / 05'13" / 04'51" / 07'10" / 04'50" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'14") | 1000 / 1000 |
2 | | 05'11" (+00'22") | 1000 / 2000 |
3 | | 05'12" (+00'23") | 1000 / 3000 |
4 | | 05'11" (+00'22") | 1000 / 4000 |
5 | | 05'01" (+00'12") | 1000 / 5000 |
6 | | 05'22" (+00'33") | 1000 / 6000 |
7 | | 05'13" (+00'24") | 1000 / 7000 |
8 | | 04'50" (+00'01") | 1000 / 8000 |
9 | | 04'54" (+00'05") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'25" | 206 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
307.34 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10495.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'12" | 00:10'18" |
3 | 05'12" | 00:15'30" |
4 | 05'11" | 00:20'41" |
5 | 05'02" | 00:25'43" |
6 | 11'34" | 00:37'17" |
7 | 05'13" | 00:42'30" |
8 | 04'51" | 00:47'21" |
9 | 07'10" | 00:54'31" |
10 | 04'50" | 00:59'21" |
10.2 | 04'26" | 01:00'16" |