12.5 km | 01:00:27 | 04:50/km日期: 2024-03-27 19:19 - 平均心率: 180 - 卡路里: 639 Cal - 總步數: 11596 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 69.3
Pace: 05'11" / 04'49" / 04'49" / 04'46" / 04'48" / 04'39" / 04'39" / 04'38" / 04'42" / 04'30" / 04'52" / 05'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 | 186 / 102 |
| 2 | | 04'51" (+00'21") | 1002 / 2002 | 191 / 107 |
| 3 | | 04'51" (+00'21") | 1001 / 3004 | 192 / 107 |
| 4 | | 04'47" (+00'17") | 1002 / 4006 | 192 / 108 |
| 5 | | 04'53" (+00'23") | 1002 / 5009 | 193 / 105 |
| 6 | | 04'39" (+00'09") | 1000 / 6009 | 192 / 111 |
| 7 | | 04'40" (+00'10") | 1003 / 7012 | 193 / 110 |
| 8 | | 04'39" (+00'09") | 1001 / 8014 | 193 / 110 |
| 9 | | 04'46" (+00'16") | 1000 / 9015 | 192 / 108 |
| 10 | | 04'30" | 1000 / 10016 | 194 / 113 |
| 11 | | 05'02" (+00'32") | 1001 / 11017 | 190 / 103 |
| 12 | | 05'00" (+00'30") | 1000 / 12018 | 190 / 104 |
| 13 | | 05'20" (+00'50") | 455 / 12473 | 187 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 282.95 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'46" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'39" | 00:29'02" |
| 7 | 04'39" | 00:33'41" |
| 8 | 04'38" | 00:38'19" |
| 9 | 04'42" | 00:43'01" |
| 10 | 04'30" | 00:47'31" |
| 11 | 04'52" | 00:52'23" |
| 12 | 05'00" | 00:57'23" |
| 12.5 | 06'28" | 01:00'27" |
31986.4 km | 
0.0 km
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