8.0 km | 00:49:39 | 06:11/km日期: 2024-02-11 16:29 - 平均心率: 141 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 55.5
Pace: 06'11" / 06'02" / 06'31" / 06'15" / 06'21" / 07'04" / 06'21" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'08") | 1000 / 1000 |
2 | | 06'01" (+00'02") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'14" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'22") | 1000 / 5000 |
6 | | 06'21" (+00'22") | 1000 / 6000 |
7 | | 06'21" (+00'22") | 1000 / 7000 |
8 | | 06'08" (+00'09") | 1000 / 8000 |
9 | | 06'48" (+00'49") | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 300.27 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'02" | 00:12'13" |
3 | 06'31" | 00:18'44" |
4 | 06'15" | 00:24'59" |
5 | 06'21" | 00:31'20" |
6 | 07'04" | 00:38'24" |
7 | 06'21" | 00:44'45" |
8 | 06'09" | 00:50'54" |
8.0 | 05'27" | 00:50'57" |