15.2 km | 01:36:39 | 06:21/km日期: 2016-05-15 04:45 - 卡路里: 1179 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'34" / 05'59" / 06'04" / 05'54" / 06'07" / 06'08" / 06'11" / 06'13" / 06'56" / 06'55" / 06'25" / 07'15" / 06'55" / 06'49" / 06'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1012 / 1012 |
| 2 | | 06'01" (+00'28") | 1029 / 2041 |
| 3 | | 06'01" (+00'28") | 1006 / 3048 |
| 4 | | 05'53" (+00'20") | 1013 / 4061 |
| 5 | | 06'07" (+00'34") | 1009 / 5070 |
| 6 | | 06'07" (+00'34") | 1013 / 6084 |
| 7 | | 06'10" (+00'37") | 1010 / 7094 |
| 8 | | 06'15" (+00'42") | 1014 / 8108 |
| 9 | | 06'56" (+01'23") | 1001 / 9110 |
| 10 | | 06'51" (+01'18") | 1013 / 10124 |
| 11 | | 06'32" (+00'59") | 1007 / 11131 |
| 12 | | 07'16" (+01'43") | 1014 / 12145 |
| 13 | | 06'47" (+01'14") | 1014 / 13160 |
| 14 | | 06'39" (+01'06") | 1019 / 14179 |
| 15 | | 06'06" (+00'33") | 1003 / 15183 |
| 16 | | 07'40" (+02'07") | 17 / 15201 |
5月累積里程 : 126.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'59" | 00:11'33" |
| 3 | 06'04" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 06'07" | 00:29'38" |
| 6 | 06'08" | 00:35'46" |
| 7 | 06'11" | 00:41'57" |
| 8 | 06'13" | 00:48'10" |
| 9 | 06'56" | 00:55'06" |
| 10 | 06'55" | 01:02'01" |
| 11 | 06'25" | 01:08'26" |
| 12 | 07'15" | 01:15'41" |
| 13 | 06'55" | 01:22'36" |
| 14 | 06'49" | 01:29'25" |
| 15 | 06'08" | 01:35'33" |
| 15.2 | 05'28" | 01:36'39" |
21943.4 km | 
31.3 km
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